Top Tips For Weight Loss

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Are you fed up with feeling that extra slab that just doesn’t seem to go away however much you exercise? Everyone an Achilles heel when it comes to weight management. For some, it is cravings and for others, it is sluggish metabolism.

One of the most underrated ways of speeding up weight loss is by increasing metabolism and controlling appetite using anti-oxidant rich herbal teas. In this regard, green tea is the most well-known herb, but there are many others that are just as effective, and whose applications go way beyond weight loss as they also detoxify the body, prevent tooth decay and event prevent certain cancers.

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1. Yerba Mate

Yerba Mate is a traditional South American drink made with dried and aged yerba mate plant that has been taken medicinally for hundreds of years. It is rich in powerful antioxidants called polyphenals. The leaves also contain 24 minerals and 15 amino acids in addition to caffeine, theophylline and theobromine, which are found in coffee, tea and chocolate. These compounds stimulate the nervous system, increase muscle relaxation and decrease appetite.

With regards to weight management yerba mate is known to cause thermogenesis or accelerate calorie burn, appetite suppression and increased dieresis.

2. Bilberry

A small branched shrub found mainly in moors, humus-rich soil and open woods from lowlands to mountains, Bilberry (Vaccinum myrtillus) bears small blue-black, many-seeded berries that contain high doses of powerful antioxidants. When taken, this herbal tea stabilizes blood sugar levels and reduces cravings for fatty or sugary foods. The antioxidants also boost the immune system; improve vision and general optical health. To experience optimal results when using bilberry tea for weight loss, drink one cup every day before evening meals. This will suppress your appetite so you consume fewer calories.

3. Ginseng for Weight Loss

Ginseng has been used for centuries in Chinese medicine as an herbal medicine for stamina, energy and overall well being. More recently, researchers have found ginseng to be effective for diabetes control as well as weight loss. Ginseng is rich in adaptogens, which are substances that enhance the body’s ability to come with emotional physical and environment stress. Adaptogens also affect the ability of body cells to store fat.

Ginseng tea can either be prepared from dry or fresh ginseng roots. Ginseng tea uses two mechanisms to aid weight loss: first, it boosts metabolism and inhibits the formation of fat cells. Secondly it will fight lethargy and boost your energy levels thereby increasing your calorie burning physical activities.

4. Hibiscus Tea

You probably know hibiscus flowers for their beauty, but they also contain high concentrations of flavonoids, nutrients and a cocktail of minerals.

Hibiscus flower tea is a vibrantly colored herbal tisane made from the calyces of the hibiscus also contains many antioxidants that can directly help you manage your weight by boosting metabolism as well as indirectly by improving your overall well being.

This herbal tea also contains an enzyme inhibitor called phaseolamin that reduces the production of amylase. As a result, fewer carbohydrates will be digested and absorbed into your blood stream and this may help accelerate weight loss.

5. Rose Tea

Rose tea is known for its fragrant and enticing aroma, but this is not the only benefit of this herbal tea. This caffeine free alternative actually packs high concentrations of different antioxidants than the famous green tea, and it is used by many to detoxify and prevent constipation. Apart from clearing toxins and beautifying the skin, rose tea contains vitamins A, B3, C, D and E and is known to act against infections.

Red rose tea with fruit flavors such as orange, peach and lemon can also be used as healthy way of satisfying sugar cravings without consuming any actual sugar, further aiding your attempt to lose weight.

6. Pu-erh Tea

This miraculous weight loss herb got its name from the village in china where it was cultivated close to two millennia ago. Scientific studies show that consumption of Pu-erh tea suppresses the conversion of fatty acids into fat, and reduces cholesterol production. This is because, it is rich in three substances known for their fat burning and metabolism boosting properties; theanine, caffeine and catechins.

This gerbil tea prevents the formation of fat cells while actively promoting oxidation of fatty acids in the body. Pu-erh tea also aids weight loss by speeding up digestion. This means that while low calorie carbohydrates are digested first, the food is moved from the stomach to the colon without giving fat time to be broken down and absorbed into your blood stream.

7. Porangaba Tea

This herbal tea is prepared from a South American plant that produces red berries that resemble coffee beans. Porangaba is rich in allantoin, caffeine, allantoic acid and potassium. The brew can be taken hot or cold and aids weight loss boosting metabolism, suppressing your appetite and increasing your energy levels. The brew also helps battle fatty tissue and improve respiratory and cardiovascular health, leaving you free to perform the exercises required for weight loss. Porangaba tea is frequently drunk by Brazilian babes to get in shape for the carnival.

8. Feiyan Tea

This herbal tea is an infusion prepared from medicinal plants rich in compounds with anti-Hyperlipemia. These Hypolipidemic agents, or anti-hyperlipidemic agents, are a diverse group of compounds called lipid lowering drugs. Taking feiyan tea on a regular basis reduces bloat, improves metabolism, suppresses appetite, detoxifies the body and stimulates oxidation of excess fat. Feiyan tea is 100 percent natural and contains no caffeine.

9. Green Tea

Need another healthy reason to drink green tea? Apart from fighting cancer, heart disease, and other diseases, drinking green tea may also fight fat. The amazing Green tea contains the catechin EGCG, an antioxidants that help increase metabolism and stimulate the liver to break down fats better. Catechins also work as appetite suppressants when used with caffeine. They help you feel fuller for longer and in some cases, reduce food cravings. Consuming three to five cups of green tea everyday can help cut body fat by up to 20 percent within three months while lowering the risk of heart attack significantly.

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