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There many common food and drugs that can increase your cancer risk. Here is a list of the top 10+ foods/drugs
that can increase your risk of developing cancer:
Note: No single food or group of foods can cause cancer. Instead it’s a combination of several factors, including eating toxic foods, high stress, hormone imbalances, weak immunity and age.
1. Artificial sweeteners.
Most people use artificial sweeteners to either lose weight or because they are diabetic and must avoid sugar. The main problem in all this is that there are numerous studies that show people who consume artificial sweeteners on a regular basis, such as in sodas, or coffee sweeteners, actually gain weight. It also does little or nothing to help those with diabetes.
In fact, artificial sweeteners actually make it even more difficult to control their blood sugar levels and worsen conditions that are related to diabetes such as cataracts and gastro paresis. Sometimes aspartame has been found to cause convulsions, which some people will mistake for an insulin reaction.
Not to mention that artificial sweeteners inhibit your body’s ability to monitor its daily calorie consumption and make the body crave even more sweets. Well, we’ve already discussed how refined sugars can cause cancer.
There is mounting evidence that the chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP. When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors.
2. Canned goods: Most cans are lined with a product called bisphenol-A (BPA), which has been shown to genetically alter the brain cells of rats. Many plastic goods, thermal paper, water lines, and many dental composites also contain BPA.
3. Diet foods, beverages.
If you see buzz words like “diet”, “low-fat”, “fat-free”, or ‘sugar-free” then those missing items are likely to be replaced with chemicals. Diet foods are loaded with artificial sweeteners, artificial colors and flavors, and more. One artificial sweetener, Saccharin, was determined to cause cancer in lab rats, as the National Cancer Institute points out. As for food dyes and coloring, “The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens, says CSPI. Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply
.” Choosing the regular version of these foods in moderation is a better option than the diet conterparts.
Even worse than conventional sugar-sweetened soda pop, is “diet
” soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer.
4. Farmed salmon. Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.
5. Fast Foods esp. Kentucky Fried Chicken. All fast foods are loaded with chemicals and carcinogens, including the antibiotics, growth hormones and other chemicals that they feed to the chickens used by fast food places such as KFC and Popyeyes.
6. Genetically-modified organisms (GMOs).
With no testing done by the FDA to ensure safety, GMOs (genetically modified organisms) have made their way into the majority of our foods. These GMO foods
have been modified to withstand heavy doses of a pesticide called glyphosate OR are engineered to contain a toxin that kills bugs. Not enough independent studies have been done to prove safety or danger, but independent testing has shown to cause rapid tumor growth in lab rats. Currently GMOs do not have to be disclosed on food labels in the US. In addition, Glyphosate, which is the most common pesticide sprayed on GM crops and an additional 200 crops, has been linked to Non-Hodgkin’s Lymphoma, birth defects, intestinal discomfort, among other things. The only way to avoid GMOs and pesticides is to choose foods that are certified organic.
To avoid GMOs, don’t eat foods made from conventional corn, soybeans, and canola. Use certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology.
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7. French Fries/Potato Chips. These good-tasting snack foods are loaded with carcinogens, food dyes, synthetic salt, and hydrogenated oils just to name a few. These fast food staples are fried in hydrogenated vegetable oil and then heavily salted. The high salt content increases the risk of high blood pressure as well as other health problems. In addition, foods heated above a certain temperature have high levels of acrylamide. According to the National Cancer Institute, acrylamide is found in cigarette smoke and industrial building materials, as well some foods. Both french fries and potato chips were found to have higher levels of this chemical that studies have shown increase the risk of cancer. Potatoes are also part of the Environmental Working Group’s “Dirty Dozen” meaning they have some of the most pesticide residue of all the fruits and vegetables.
8. Fruits such as apples, grapes, and other ‘dirty’ fruits.
Many people think they are eating healthy when they buy apples
, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its “dirty” fruits list, is contaminated with cancer-causing pesticides.
9. Hydrogenated oils. They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods.
10. Microwave popcorn. There is more than just kernels in most microwave popcorn. It contains PFOA (perfluorooctanoic acid) which is a likely carcinogen. Dr. Andrew Weil sets the record straight about microwave popcorn, explaining artificial butter contains another dangerous chemical that can damage the lungs when inhaled. In fact, a couple of years ago a Colorado court awarded a man a $7.2 million settlement for “popcorn lung” which is a lung condition from inhaling too much microwave popcorn. To reduce your risk of exposure to these chemicals, air pop your popcorn and add your own flavoring instead.
In addition, those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as “likely” carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer.
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